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Which Z-Drugs are considered the Most Effective Sleeping Tablets?

Which Z-Drugs are considered the Most Effective Sleeping Tablets? - Sleeping Pills UK

  • Prof. David Whitman
  • Jan 19, 2016

Z-drugs are a group of non-benzodiazepine medications that are considered extremely effective in treating insomnia. The medications are known as Z-drugs because they start with the letter "Z". Z drugs emerged as effective sleeping tablets during the late 1980s. Two of the most popular Z-drugs include Zopiclone and Zolpidem.


Zopiclone is sold under the brand name Imovane. The sleeping tablet was approved in 1989 by the British National Health Service for the treatment of insomnia. The medication reduces the time it takes for a person to fall asleep at night. Moreover, the non-benzodiazepine medication prevents people from waking up throughout the night. Doctors also prescribe the medication for the treatment of muscle spasms due to its muscle relaxing properties.


On the other hand, is sold under the brand name Ambien. The medication contains the active ingredient Zolpidem Tartrate. This sleeping tablet works in a similar manner to Zopiclone in the treatment of insomnia.

On a final note, you must not use either of the two Z-drugs continuously for more than 4 weeks. These medications possess habit forming properties. It's best to use the medication on an on/off cycle. You must use the medication for a short period then take a break before using the medication again.

Prof. David Whitman

About Prof. David Whitman

Once a full-time doctor, David Whitman is now the Head of the Medical Sciences Division at the Queen Mary University of London. Motivated by his life-long love for sleeping, Professor Whitman has performed numerous ground-breaking studies within the field of Neuropharmacology. Through his commitment to researching and developing sleep treatments, he has advanced the understanding of the correlation between sleeping disorders and mental health issues significantly. The Professor further holds Membership Chair of the World Sleep Confederacy (WSC) and provides various leading pharmacies with informative content in addition to his invariable contributions to medical science. Beyond his decorated professional career, Professor Whitman is a doting family man who enjoys spending his spare time hiking and sleeping deeply.

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