Hiking activities such as mountain climbing is good for the health. As well as experiencing the pleasure due to the adrenaline rush associated with taking a big challenge, hiking results in improved cardiovascular health, muscular fitness, and reduced risk of developing diseases such as diabetes, high blood pressure, or respiratory illnesses.
Mountain climbers that hike at high altitudes generally face sleep disruption. Disturbance in sleep becomes greater at heights of more than 13,200 feet. Experts say that this is due to reduced levels of oxygen at higher altitudes. Most people adjust to new altitudes after about two weeks. However, some individuals are not able to adjust to the high altitude at all and find it difficult to get to sleep at night.
The good news is that a number of cheap sleeping pills are available that help to treat sleeping disorders. The most popular cheap sleeping pills that mountain climbers can use to treat their sleeping problems include Zolpidem (Ambien), Diazepam (Valium), and Zopiclone.
All three sleeping medications are approved for the treatment of insomnia. You can save a lot of money by buying generic versions of the medication. The best thing about generic sleeping tablets is that they offer the same potency as the original medication, but at a fraction of the cost of the original.
Note that sleeping pills are not meant for long term continuous use. It's best to use the medication on an on/off cycle to avoid tolerance problems. Using the medication for a long period of time reduces the effectiveness of the medication and requires greater dosages to experience the same sleep inducing effects.