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Three Ways to Combat Insomnia With Sleeping Pills

Three Ways to Combat Insomnia With Sleeping Pills - Sleeping Pills UK

  • Prof. David Whitman
  • Jun 27, 2018

Even if you don’t have Insomnia, restless nights can sometimes catch you by surprise. The odd sleepless night can be expected if you are currently stressed out due to exceptional circumstances, for example, if you are writing exams or anxious about an upcoming meeting. While sleeping pills no doubt can help you get some shut-eye, there are a couple of tricks and tips that can further help you to overcome sleeplessness.

Helpful tips for better sleep

  • 1. If you wake up during the night and are feeling alert, get up and do something relaxing instead of staying in bed. This way you will learn to associate bed with sleep and intimacy only.
  • 2. Do something relaxing before you go to bed, like having a warm bath or listening to gentle music. This can help your body wind down and prepare you for sleep.
  • 3. Visualisation techniques can help – you can buy guided meditations or simply imagine a peaceful scene in your mind.

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Prof. David Whitman

About Prof. David Whitman

Once a full-time doctor, David Whitman is now the Head of the Medical Sciences Division at the Queen Mary University of London. Motivated by his life-long love for sleeping, Professor Whitman has performed numerous ground-breaking studies within the field of Neuropharmacology. Through his commitment to researching and developing sleep treatments, he has advanced the understanding of the correlation between sleeping disorders and mental health issues significantly. The Professor further holds Membership Chair of the World Sleep Confederacy (WSC) and provides various leading pharmacies with informative content in addition to his invariable contributions to medical science. Beyond his decorated professional career, Professor Whitman is a doting family man who enjoys spending his spare time hiking and sleeping deeply.

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