For the most part, exercise has been known to assist in the fight against insomnia. Although the exact reasons are still unknown, and while there are many people taking the best sleeping pills in the UK- there are many theories as to why exercise may reduce insomnia. One reason may be the body-heating effects of physical excursion, particularly when performed in the afternoon or later in the evening. Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may very well promote falling asleep. Exercise may also reduce insomnia by decreasing arousal, anxiety and depressive symptoms, by the release of endorphins, the body’s own “feel good drug”. However, this is not the case for everyone- and if you are one of those people who find it hard to fall asleep after a run or a workout, then this is for you. Here are some useful tips on how to reduce insomnia in your exercise regime;
- Choose lower impact exercises On the nights when you know you need to sleep, go for low-impact workouts and save the truly heart-pounding stuff for nights when you know you can sleep in the following day.
- Always cool down sufficiently Make sure you are doing enough cooling down and stretching before you finish your workout. You can also perhaps end your workout with some yoga and deep-breathing and round off with a long, relaxing hot bath.
- Grab a snack Try and eat something light after a work-out. Your best bet is something which contains carbs and protein, both of which are essential for proper recovery. Some good choices: whole-grain toast with peanut butter or hummus, a glass of chocolate milk, or low-fat cheese and crackers.
- Use a good sleeping aid Get your doctor to prescribe a good sleeping aid for you. Make sure you are using the best sleeping pills in the UK, so as not to affect your health negatively.