Effective Solutions to Get Some Shut-Eye!
Alas; the insomniac! No one can understand the plight of a person who is sleep-deprived unless you have been through it yourself. A sleepless night can give you the worst hangover without having had a single drink the night before. Unfortunately, in recent times, too many people are missing out on good dreams that would make their mornings bright and chirpy. If you are an insomniac, you know how sleeping pills are sometimes the only way to make you feel alright!
There are various factors that can affect you and your sleep. We are here to help you become a smart sleep sleuth, so that you can identify the enemies of your sleep.The Various Barriers between You and Your Sleep The following are the factors that can keep you from getting good quality sleep:
- Stress – A study carried out in 2009 by the American Psychological Association, has found that three out of every four US individuals report feelings of stress. This endless worrying can lead to countless sleepless nights as a result of increased levels of adrenaline and cortisol in your blood.
- Depression – Depression and insomnia go hand in hand. When you are depressed, increased levels of serotonin prevent you from falling or staying asleep. Sleeping pills are your best defense to help you achieve a healthy sleeping pattern.
- Caffeine – It is highly probable that you have no idea how long caffeine actually stays in your blood stream. The elimination rate of this substance is greatly dependent on your metabolism. It can take anywhere between 8-14 hours to get rid of even half the amount of caffeine you consumed. So the next time you have difficulty falling asleep, make sure you don’t have any tea or coffee near bedtime.
- Hormones – If you belong to the fairer sex, your sleep patterns will be greatly affected by your hormones. Be it menstruation, pregnancy or menopause; expect a few ups and downs in your sleep cycle.
- Alcohol and eating habits – A glass of wine can harm your sleep cycle in the same way as eating too much or too little. The increased effort to assimilate these products can keep you up all night.