History is full of colourful, and often superstitious, remedies for insomnia. But there are natural ways of curbing insomnia that have stood the test of time and that are still used today. They are often not as effective as sleeping pills. UK customers can vouch for the value of products like Ambien and Zopiclone – but some herbal ideas can help if applied correctly or in conjunction.
Treating insomnia the herbal way
Herbal tea is a good way of relaxing before you go to sleep. Drink one cup of chamomile tea two or three times a day, or lavender tea a couple of times a day. Other options for tea include passion flower, California poppy and St. Johns’ Wort. Since lavender has calming properties, you can inhale essential oil or add a few drops to your bath. You can find dosage guidelines for use of these herbs online. If herbal tea is not for you, you can also find information about sleeping pills online.
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One of the benefits of living in the 21st century is that modern medicine has already done the trials for us. If you don’t have the time to experiment with herbal remedies that take time to work, and want a scientifically proven no-nonsense solution to insomnia, buy FDA-approved, prescription-free sleeping pills
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