Insomnia is one of the most common sleeping disorders that can stay with you for a few days or as long as several years! Aside from ruining your physical health, it can also affect your mental and emotional health. Did you know that if you don’t treat this problem quickly, it may lead to road accidents?
Insomnia and Road Accidents
Lack of sleep is strongly linked with road accidents. A person is more likely to get into an accident if they don’t sleep well for several nights in a row. If you face difficulty in falling asleep, wake up several times at night, wake up before your regular awakening time or cannot go back to sleep, you may be suffering from insomnia. You can opt for sleeping pills to enjoy a comfortable sleep.
Insomniac patients face 7% more risk of getting into road accidents. Lack of sleep at night negatively affects your brain functions. You may find it extremely difficult to focus on your surroundings. As a result, it’s likely that you’ll fail to notice vehicles coming from the other direction. You can use sleeping pills
to improve your sleeping routine and reduce this risk.
Inadequate night’s sleep negatively influences your decision making ability. When driving a vehicle, you need to stay focused and drive carefully. However, due to impaired judgment, you may not be able to correctly determine the distance of your car from other vehicles on the road, which increases the risk of fatal accidents.
When you don’t sleep for at least 7 hours every night, you’ll feel irritated and show irrational behavior while driving. Consequently, you may start driving at fast speed and experience a motor accident.
In conclusion, you need to get more sleep to stay healthy and reduce the risk of getting into road accidents.