What are the symptoms related to sleep disorders?
Inability to fall asleep, even though you are feeling sleepy -Interrupted sleep, waking up too often and difficulty going back to sleep -Waking up very early in the morning -Feelings of exhaustion and fatigue after you wake up Poor sleep which results from insomnia and other sleep disorders poses a problem as it affects all your bodily functions and not just your rest. Restful sleep is imperative to rejuvenate and invigorate your body so that you can be active through the day. Patients who suffer from insomnia may wake up feeling refreshed but end up experiencing low energy levels throughout the day.
It also affects cognitive abilities and mood, thereby affecting your performance not just at the workplace but also while driving and performing physical tasks. People’s sleep requirements will vary from person to person, but on average most people need 7 to 9 hours of sleep each night. Most adults do experience insomnia occasionally, but for some people the condition may be ongoing for an extended period and is called chronic insomnia. This can be treated with medication like popular Nitrazepam tablets. Insomnia of a more temporary nature that occurs now and then for just a few days at a time is called acute insomnia. This type is experienced by everyone at some point in their lives. At times, acute insomnia may simply develop as a side effect to certain medications.
Causes of insomnia
There are many causes of insomnia and these may differ dependent on the type of insomnia. Common causes of acute insomnia may include the following:
- Mental and emotional stress that can result from your career, a work promotion or demotion, change of job, relationship problems, loss of a loved one, divorce or shifting.
- An illness that afflicts you or a family member
- Physical or emotional discomfort -Lack of a regular schedule or changes to your sleep routines because of a new-born baby, a pet, change in work shifts or jet lag
- Environmental factors such as climatic conditions and noise that can affect sleep -Certain medications used to treat conditions like hypertension, asthma and allergies may also affect the quality of sleep as a side effect
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